Resources
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Resources •
Crisis & Emergency Care
If you or your child is experiencing a mental health crisis or having thoughts of self-harm or suicide, seek immediate support. There is help available 24/7/365. You do not have to handle this alone.
988 Suicide & Crisis Lifeline
Call or text 988 or chat at 988lifeline.org
Available 24/7 for children, teens, and adults.Dial 911 or go to the nearest emergency room.
Reaching out for help is a sign of strength, not weakness.
Support is available, & people care about your safety and well-being.
American Academy of Child & Adolescent Psychiatry
Asking About Suicide Is Vital for Suicide Prevention
The Columbia Lighthouse Project believes everyone has a role in helping to prevent suicide, including families, friends, neighbors, and colleagues. That’s why we’ve made the Columbia Protocol usable by anyone, anywhere, to identify someone’s risk for suicide and help save a life. Download the free app for the C-SSRS rating scale.
NetSmartz is the National Center for Missing & Exploited Children’s online safety education program.
It provides age-appropriate videos and activities to help teach children be safer online with the goal of helping children to become more aware of potential online risks and empowering them to help prevent victimization by making safer choices on- and offline.
American Academy of Pediatrics
USDA Dietary Guidelines for Americans, 2025-2030
The program is available to listen on the RealAF podcast,
audio only, episode #208.
Disclaimer: You should consult your physician or other health care professional before starting 75 HARD™ or any other fitness program to determine if it is right for your needs. Do not start 75 HARD™ if your physician or health care provider advises against it.
Other Sources for Health & Wellness Content
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show | Podcast • Health & Fitness
Books - Live Strong, The Forever Strong Playbook, Importance of MuscleSpan™ for Longevity
Dr. Andrew Huberman
Huberman Lab | Podcast • Health & Fitness
Dr. Georgia Ede
Metabolic Mind | Book • Ketogenic diet for mental health
https://www.metabolicmind.org/